Freediving on

Paros and Antiparos

At Blue Island Divers, we’ve proudly been at the forefront of freediving education since the introduction of the PADI freediving courses. Our expert team is equipped to guide students through every stage of their journey—from initial introductions designed to build a solid foundation in freediving techniques, right through to advanced training and Instructor certification. 

The Freediving that we offer

Certified diver in action

Fun Freediving and Discover Freediving

Trying freediving for the first time is an exhilarating experience that combines adventure with a sense of calm. As you take a deep breath and slip below the surface, the world above fades away, leaving only the quiet rhythm of your heartbeat and the gentle sway of the water. Without bulky equipment, you feel a unique sense of freedom and connection with the underwater world.

If you are already certified you know what to expect, but swimming down into a cavern, or moving through an arch can only enhance and add to your experience. Your Instructor will always be there beside you to act as your guide underwater.

Freediver at 5 metres
Discover freediver hanging at 5 metres

      Freediver

       Minimum requirements

  • 90 second breath hold.
  • 25 metre dynamic
  • 10 metre constant weight

The PADI Freediver course unlocks a whole new world of underwater exploration by teaching you the essential breath-hold techniques, safety protocols, and equalization methods that let you dive deeper and stay down longer—all without bulky SCUBA gear. By earning your Freediver certification, you not only gain access to freediving communities and travel opportunities worldwide but also foster a deeper appreciation for the ocean’s beauty—and your own potential.

Advanced Freediver

       Minimum requirements

  •   2:30 sec. breath hold
  •   50 metre dynamic
  •   20 metre constant weight

The PADI Advanced Freediver course is designed for those who want to take their freediving to the next level by improving technique, increasing depth, and developing greater control over their mind and body. Through focused training, you’ll refine your breathing, equalisation, and relaxation skills to dive more efficiently and confidently. This course helps you safely push your limits while emphasising self-awareness, buddy procedures, and recovery techniques.

Master Freediver

       Minimum requirements

  •   3:30 sec. breath hold
  •   70 metre dynamic
  •   32 metre constant weight

The PADI Master Freediver course is the ultimate step for those who are serious about freediving and want to reach peak performance through advanced training. You’ll complete structured training sessions in static, dynamic, and depth disciplines, track your progress through performance goals, and gain a deeper understanding of physiology and safety. Ideal for those considering competitive freediving, professional development, or simply mastering the art of breath-hold diving, the Master Freediver course empowers you to explore your true potential and build the confidence to dive deeper, longer, and with greater purpose.